But back to what you think of yourself and are projecting – you say you are upset with yourself, you have let yourself down, you feel weak and you just want to let yourself out. You need to look deeper into why you feel this way. Did you quit the conditioning class because it was too hard? Did you give up on yourself? Did you take the easy way out? If so, why? If not…then let it go. If the class was too hard – find something more at your level to start with or go to the instructor and talk to them about how you’re feeling and why this is so difficult.

What’s happening is that you do feel alone in this and disappointed and you are afraid to talk to the people that could help you. There is NOTHING wrong with letting others see our weaknesses and allowing them to help us. I’m not sure what your level of fitness is but you have to take it at your own pace and work from there.

Don’t quit and don’t give up. Stop psyching yourself out about what others are thinking. It’s not what they are thinking – it’s what you are thinking about yourself. Change the dialogue you use for yourself. Be more encouraging and supporting of yourself – it will make a world of difference.

Hope that helped! You should definitely look into signing up from one of the upcoming Loop of Confidence Webinars. It would make a big difference in your life!