Great first episode. Charissa came on the show to talk about how she constantly finds herself comparing herself to others and feeling like she isn’t good compared to others. We explored how she came to feel this way and discovered how she expects too much of herself. We discussed new ways to look at things and how to change her perception and self-talk. She came to realize what matters most is always giving what she does 100% and accepting it might not end up being good enough, but that’s perfectly okay because she’ll be able to learn and grow from her deficiencies and improve.
She needs to step up to the plate with confidence, accept the challenges, give it her best and be prepared to grow from the experience. Have a listen:
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